How to Massage the Foot and Exercises

self-massage-techniquesjpg-84dc6a463523b3a4 a photo by 3loomi.4ulike on Flickr.

Massaging the feet can be delightful and relaxing experience. Massage helps to soothe sore and tired feet by improving the circulation. The massage is even more pleasurable if you use a herbal oil or body lotion. Concentrate on tender areas on the sole, heel, and side of the foot, especially if the feet have been rubbed by shoes that don’t fit properly.

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